NOW IS A GREAT TIME to:
Get motivated to exercise
Create healthy habits that stick
ABOUT
about
Hi, my name is Martha and my goal is to help you create lasting habits and live a healthier life. I specialize in working with adults and seniors to improve lifestyle, exercise, attitude, and nutrition to promote being your happiest and best self.
COACHING
coaching
Helping you achieve your health goals in a variety of areas, whether it’s food, movement or lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.
CONTACT
contact
Contact me for a free consultation or to learn more about my different offerings including my one-on-one and/or group consultations and how they can help you achieve ultimate wellness.
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
GRAB MY FREE
Healthy Habits Blueprint
Are you looking for a simple solution to health, happiness and longevity? It’s time to take a look at your habits and why you may be having such a hard time sticking to a diet. In my Health Habits Blueprint, you can take the first steps toward a L.E.A.N. you!
BLOG
blog
How To Avoid Toxins and Additives in Your Food
Why do we want to avoid toxins and additives in foods? You may be thinking to yourself, "I watch my calories, I eat low-fat foods, etc.", but have you read...