NOW IS A GREAT TIME to:
Get motivated to exercise
Create healthy habits that stick
Hi, my name is Martha and my goal is to help you create lasting habits and live a healthier life. I specialize in working with adults and seniors to improve lifestyle, exercise, attitude, and nutrition to promote being your happiest and best self.
Helping you achieve your health goals in a variety of areas, whether it’s food, movement or lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.
Contact me for a free consultation or to learn more about my different offerings including my one-on-one and/or group consultations and how they can help you achieve ultimate wellness.
A holistic approach to wellness starts with…
How we live
How we move
How we think
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
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Healthy Habits Blueprint
Are you looking for a simple solution to health, happiness and longevity? It’s time to take a look at your habits and why you may be having such a hard time sticking to a diet. In my Health Habits Blueprint, you can take the first steps toward a L.E.A.N. you!
How To Avoid Toxins and Additives in Your Food
Why do we want to avoid toxins and additives in foods? You may be thinking to yourself, "I watch my calories, I eat low-fat foods, etc.", but have you read...