Master Certified Health Coach
As a health coach, my primary focus is YOU! I believe making healthy choices is like climbing a mountain, it takes planning, preparation, and training. Changes don’t happen overnight. I’m here to be your Sherpa, your guide, and your cheerleader. I grew up surrounded by mountains and I feel empowered and strong when I have the opportunity to climb them. As a health and wellness coach, I love guiding others through their transformational journey towards health.
IT’S ALL ABOUT
Lifestyle, Exercise, Attitude and Nutrition
My own journey has been filled with ups and downs. I have been active all my life. I’ve enjoyed participating in triathlons, running, a half-marathon, hiking, and biking. I love to cross-country and downhill ski in the winter. There have been bumps in the road due to stress, injury, and illness. I am fortunate to have regained my strength, health, and energy gradually with small habit changes and accountability/support. Health is definitely a journey.
I am a Certified Health Coach specializing in Adults and Seniors and a Master Certified Health Coach through Dr. Sears Wellness Institute. In addition, I am a certified Medical Massage therapist.