Welcome to my blog, a place where I write what’s on my mind. Stay current on the latest research and trends in nutrition, exercise and living a healthy lifestyle. The future is bright, my friends!
How To Avoid Toxins and Additives in Your Food
Why do we want to avoid toxins and additives in foods? You may be thinking to yourself, "I watch my calories, I eat low-fat foods, etc.", but have you read the labels on those foods? Do you understand the long-term health consequences of eating toxins regularly? ...